Okay, so you have waited quite a long time for your beard to grow but you can’t help it. The guys of your age have a healthy beard but yours is like a pin in the sand, can’t be found. This is the time you have probably started feeling that perhaps it’s your genes and you can’t grow a beard but the truth is you can. How? How to grow a beard faster? We can see the desperate you right now.
It’s true that lucky are those guys who get a healthy beard without worrying too much or without doing any sort of different things that you might have to do in order to grow a beard.
But that’s not important, you can’t do anything about it but you can certainly grow a beard even after your teenage has passed, there are many out there who get to see their beards in their early twenties. Now since you are very desperate about growing a beard, then we have got some tips and methods for you that can help you grow a beard faster.
There are so many myths all around regarding beard growth like “it’s not in my genes”, “I can’t grow a full beard now”, “there ain’t anything to grow a beard faster”, well, some are partially true whereas some are just bullshit.
There are certainly quite a few things that may help you improve your facial hair growth.
Methods to Grow a Beard Faster
Before you jump into it with excitement, let us tell you that are things that you can only try but there is nothing that can guarantee your beard growth. Every one is different with different genes, so, something that is working for you might not work for others or something that is working for others might not work for you.
These methods taken with proper care are the best ways to grow a beard faster and also fill those empty patches that you see everywhere within your beard.
Time to get started.
Allow us to say one more truth.
You might need to take some health supplements and use beard products to grow it faster. It’s not unhealthy or unsafe.
Let’s start with the things that you should start right away before starting to apply any beard oil, scrub or mask.
1. Join a Gym
What? Are you crazy? Did you forget that you were to provide info about growing a beard not muscles? No my friend. It’s still about growing a beard.
Really? Then what’s the point of going to the gym?
Allow us to explain.
This is something that everyone neglect but they forget one thing that this whole body is yours and it is connected.
Doing regular exercise helps you get a good blood flow which takes nutrients you eat to each body part perfectly. You also sweat while exercising which takes away the toxic things from your body through tiny little pores on your skin. It also releases your stress which is very important if you want to see your beard growing.
And now, the most important benefit of weight training. It increases your testosterone which is a male hormone that makes every man more masculine.
Weight training is the best way to increase your testosterone naturally. Whether it’s about sex, building muscles, looking more manly, it is related to testosterone.
Now you know why exercising is important for growing a beard? It kills the stress, improves testosterone in your body, increases blood flow which will help distribute nutrients that we’ll be suggestion you later in this post, makes your skin good (you sweat a lot while working out).
Now you might be thinking “is it really necessary?”. Well, we have told you about the benefits of working out. It could give you several health benefits apart from helping you grow a beard.
And yes, don’t forget to take a good sleep of about 7-8 hours. This is very important. You may take a testosterone booster as prescribed by your gym trainer.
2. Don’t Shave Regularly
Tighten you seat belts as we’re going to bust a myth right now. Don’t you dare shave regularly if you really to see that thick beard on your face.
What? You got to be kidding me.
NO. We’re damn serious.
You are cutting it down without even letting it grow and take its place. Does that make any sense? No.
Let it grow. We know you will look terrible with uneven beard which is going in all directions but hey, you have to do this.
Trust us, you will see the difference soon. Let it grow for a month or 2, take this bad and homeless look for a while and stay classy for the rest of your life. That’s one important thing to grow a beard naturally.
If you don’t have patience to wait for this much time, then just stop it and go with any beard style like goatee that doesn’t need full beard. Growing beard faster doesn’t mean that you will see the growth within a week.
3. Level up Your Nutrition Game
Ever seen a person who never eats junk food, does exercise regularly, eats clean but still carrying 300 lbs of weight with 50% body fat? No, it’s not possible until and unless that person is suffering from some kind of disease.
The point of saying all these things is that your body reflects what you eat. You have to give yourself proper nutrition in order to stay fit and also grow a beard.
You have to take a balanced diet which includes all the necessary vitamins and minerals and macros like carbs, fats and protein.
Now don’t just eat anything you see. Get fats from foods like almonds and peanuts as those are healthy fats. You can take protein from dairy products like milk, cottage cheese, if you are non vegetarian, then meat is good source of protein for you.
To add carbs to your diet, consider eating fruits like banana. Rice and potatoes have good amount of carbs in them. Rice have simple carbs which digests faster than complex carbs which you usually find in food like wheat.
Now, you might be forgetting that you are doing weight training also, so you definitely need a healthy protein rich diet. Don’t just do hard work without giving your body the fuel you need. Protein, carbs and healthy fats, all these are necessary for your body to function properly.
Time to tell you about that actually stimulates beard growth. Just because there is some external thing that you can just apply and grow a beard doesn’t mean you can neglect all the above mentioned methods. Follow them as well.
What is Minoxidil?
Minoxidil is an antihypertensive vasodilator medication and is used to treat hair loss. It is available as a generic medication and over the counter for the treatment of androgenic alopecia, a form of hair loss, in men and women. Source: Wikipedia.
It has been proven to work for beard growth too.
Apply a little amount (1-2ml) daily on your beard area daily and you might see the positive results. Also, as said above, don’t just skip the previously mentioned steps like a jerk, follow them too.
5. Grow a Beard at Any Age
This is not a tip, it’s just a point that busts another beard growth myth. People feel that they won’t be able to grow a beard if they didn’t get it by the age of 25.
That’s so not true. In fact, you will see the beard growth in your early 30’s even if you have a beard right now, you will see that it is getting thicker when you are approaching 35.
So, just don’t believe this shit and keep working on yourself.
Time to give you some bonus tips may help in stimulating beard growth.
We’re saying it again, don’t expect to see the beard growth within a week or 2. It may take at least 3 months for you to see the effects, so, if you can’t see any progress, you might be expecting it to happen to early.
6. Some Healthy Food
We’ve already added this previously, here we are about to tell you some foods that are rich in vitamins, minerals and amino acids to help your grow a beard faster.
Sweet potatoes, eggs, oyster, spinach, and liver (contains biotin which is a proven thing for hair growth).
Eucalyptus is good for hair growth. Just mix Eucalyptus oil with some olive oil, apply it on your facial hair parts and massage it gently. Keep it like that and then rinse with cold water.
It’s a hair growth thing which people use to cover their bald heads with hairs. We included this in healthy foods part, but you can take it as a supplement, consult your doctor and they will tell you how much is good for you. These also comes as tablets.
To be frank, we can still give you more than 20 tips on how to grow a beard faster but we don’t want to. Seeing so many tips will confuse you that what should I do now. To make it easier for your, let’s just sum it up and see what you should do in order to grow facial hair faster.
- Do weight training to increase testosterone, sweat, increase blood flow, and release stress.
- Improve your nutrition by taking a balanced diet that includes all the vitamins, minerals, carbs, protein, and fats.
- Don’t shave it regularly, leave it as it is for a month or 2. It really works, especially for those who have empty patches.
- Give your body a good rest.
- Take some supplements like biotin and Minoxidil to stimulate your beard growth.
- Give it some time and don’t listen to anybody passing comments on your looks or beard texture.
That’s the basic things that everyone suffering from no beard growth or a little beard growth should follow. If you follow these steps strictly, then you can surely grow a beard much faster than ever before.